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Your Wellness Coach and Mindfulness Teacher

Giving you the tools to navigate stress with a clear, calm mind


mindfulness workshops

If you and your team want to learn how mindfulness can help you feel clearer and calmer in times of high stress, this workshop is packed with practical tools and information. You'll learn how our natural stress responses work and discover everyday steps you can take to restore and maintain a sense of inner balance.

coaching packages

I offer bespoke wellness coaching, delivering tailored packages for your team or organisation. I get to the heart of your wellness needs, work with you to identify the right solutions, create a clear plan of action, and directly support you and your team to boost overall wellbeing.

About me

I'm Nadine Saad, your Wellness Coach and

Mindfulness Teacher.

My CALM framework gives you and your team the tools to navigate stress with clear, calm mindsso you can focus better, deal with anxious thoughts and feelings more effectively, and feel able to relax more easily when you need and want to.

I'm a certified Wellness Coach, certified Mindfulness and Meditation Teacher, and Accredited Member of ACCPH.


"Nadine has the most wonderful, calming aura. She is so good at holding space for you and guides you along your path to your conclusion gently and reassuringly.

If I could only have one coach for the rest of my life, I would choose Nadine".

Maree, UK

"Her style of coaching is thoughtful and precise, and really helped me uncover the root cause of what we were discussing. 

I came away from our time together with a better understanding of my own way of thinking and solutions for the future.

I would highly recommend her!"

Olivia, Italy

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