Welcoming new beginnings: a heavy feeling of endings
New beginnings can follow uncomfortable endings. It's important to honour this.
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My blog
- Feb 1
- 2 min
Why forgive: how forgiveness impacts your life for the better
Forgiveness can seem like one of the hardest things to do, but it's one of the most freeing and relieving ways to support yourself.
- Jan 17
- 2 min
How to let go of emotions more easily
By practicing non-attachment with our emotions, we allow them to flow with greater ease.
- Jan 13
- 2 min
Set healthier emotional boundaries in two steps
Setting healthier emotional boundaries doesn't just help you; it helps others too.
- Jan 10
- 3 min
What is shadow work? And why does it matter?
Working with our 'shadow' selves holds vital keys to self-acceptance, wholeness and self-actualisation.
- Jan 4
- 2 min
How to sustain New Year's goals: a mindful approach
Setting intentional goals at a time that's genuinely right for you will move you in a more supportive, authentically-aligned direction.
- Jan 2
- 3 min
Inner peace: 3 lessons I'm bringing with me into the New Year
2022 helped me embody a deeper, innate sense of peace, through some of the most significant lessons of any year yet.
- Dec 16, 2022
- 2 min
How to stop judging your emotions: releasing self-judgement
In letting go of judging emotions, we can start to release some of the ensuing self-criticism.
- Dec 8, 2022
- 2 min
How I work through anger: an honest, grounded approach
Honestly acknowledging an emotion like anger is the first step to understanding what we’re feeling more clearly.
- Dec 7, 2022
- 2 min
Perfectionism: overcoming its root cause
Seeing the fear beneath my perfectionism was just the wake-up call I needed to let it go.
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