My blog

How to get unstuck and restore motivation - naturally and sustainably

When our "drive" no longer aligns with our deeper needs, pushing ahead just feels more and more soul-crushing.

Mindfulness: three ways it transformed my wellness

Integrating mindfulness proved to be a game-changer for my physical, mental and emotional wellness.

Mindful communication: how to reduce work-related stress

Before you read that next email, slow down. Become present. It'll help you avoid unnecessary stress and communicate more effectively.

How to find lasting fulfilment: is this the secret?

Balancing creating the life you desire with enjoying the present moment helps cultivate a more sustainable sense of fulfilment.

Why mindset work doesn't help you shift certain emotions

If working on your mindset isn't changing how you feel, it may be time to process your emotions at a deeper level.

Highs and lows: the Yin and Yang of personal growth

Growth naturally flows through cycles of highs and lows. The deeper we dig, the more uncomfortable this can feel.

How trusting my intuition helped me get back in shape

The body intuitively knows what it needs. By asking and listening, I've given it what it wants - and it feels great.

Welcoming new beginnings: a heavy feeling of endings

New beginnings can follow uncomfortable endings. It's important to honour this.

Why forgive: how forgiveness impacts your life for the better

Forgiveness can seem like one of the hardest things to do, but it's one of the most freeing and relieving ways to support yourself.

How to let go of emotions more easily

By practicing non-attachment with our emotions, we allow them to flow with greater ease.