Jul 18, 20232 minFind it hard to meditate? Read this... Meditation doesn’t have to look any one specific way. And you absolutely do get to make it comfortable and enjoyable.
Jul 14, 20232 minHow I got into the habit of meditating every dayWhen my focus on meditating became about connecting with my inner being, it naturally became a consistent everyday practice.
May 17, 20232 minHow to get unstuck and restore motivation - naturally and sustainablyWhen our "drive" no longer aligns with our deeper needs, pushing ahead can keep us feeling stuck. Try doing this instead.
May 10, 20233 minMindfulness: three ways it transformed my wellnessIntegrating mindfulness proved to be a game-changer for my physical, mental and emotional wellness.
May 9, 20233 minMindful communication: how to reduce work-related stressBefore you read that next email, slow down. Become present. It'll help you avoid unnecessary stress and communicate more effectively.
