How to let go of emotions more easily
By practicing non-attachment with our emotions, we allow them to flow with greater ease.
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My blog
- Jan 13
- 2 min
Set healthier emotional boundaries in two steps
Setting healthier emotional boundaries doesn't just help you; it helps others too.
- Jan 10
- 3 min
What is shadow work? And why does it matter?
Working with our 'shadow' selves holds vital keys to self-acceptance, wholeness and self-actualisation.
- Jan 4
- 2 min
How to sustain New Year's goals: a mindful approach
Setting intentional goals at a time that's genuinely right for you will move you in a more supportive, authentically-aligned direction.
- Jan 2
- 3 min
Inner peace: 3 lessons I'm bringing with me into the New Year
2022 helped me embody a deeper, innate sense of peace, through some of the most significant lessons of any year yet.
- Dec 16, 2022
- 2 min
How to stop judging your emotions: releasing self-judgement
In letting go of judging emotions, we can start to release some of the ensuing self-criticism.
- Dec 8, 2022
- 2 min
How I work through anger: an honest, grounded approach
Honestly acknowledging an emotion like anger is the first step to understanding what we’re feeling more clearly.
- Dec 7, 2022
- 2 min
Perfectionism: overcoming its root cause
Seeing the fear beneath my perfectionism was just the wake-up call I needed to let it go.
- Dec 5, 2022
- 2 min
Dealing with emotions: how I learned to work through them
Learning how to work with my emotions helped me unlock a deeper self-awareness and self-compassion.
- Dec 5, 2022
- 2 min
How to overcome fear: a path to self-awareness
Our fears hold invaluable awareness about our patterns, imprints and conditioning. Allow them to support your growth.
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