My blog

Guided meditation for dealing with stress

I've shared a guided meditation that has helped me whenever I feel stress from people or situations starting to get under my skin.

Find it hard to meditate? Read this...

Meditation doesn’t have to look any one specific way. And you absolutely do get to make it comfortable and enjoyable.

How I got into the habit of meditating every day

When my focus on meditating became about connecting with my inner being, it naturally became a consistent everyday practice.

How to get unstuck and restore motivation - naturally and sustainably

When our "drive" no longer aligns with our deeper needs, pushing ahead can keep us feeling stuck. Try doing this instead.

Mindfulness: three ways it transformed my wellness

Integrating mindfulness proved to be a game-changer for my physical, mental and emotional wellness.

Mindful communication: how to reduce work-related stress

Before you read that next email, slow down. Become present. It'll help you avoid unnecessary stress and communicate more effectively.

How to find lasting fulfilment: is this the secret?

Balancing creating the life you desire with enjoying the present moment helps cultivate a more sustainable sense of fulfilment.

Why mindset work doesn't help you shift certain emotions

If working on your mindset isn't changing how you feel, it may be time to process your emotions at a deeper level.

Highs and lows: the Yin and Yang of personal growth

Growth naturally flows through cycles of highs and lows. The deeper we dig, the more uncomfortable this can feel.

How trusting my intuition helped me get back in shape

The body intuitively knows what it needs. By asking and listening, I've given it what it wants - and it feels great.

Disclaimer

All information discussed in my blog posts is provided for general information purposes only.