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Wellness coaching services 

I offer bespoke wellness coaching for your team or organisation, delivering tailored packages to suit your needs, environment and timetable. 

We got used to "always on" work cultures felling like the norm.

 

So much so that, according to Deloitte's research, over a third of employees and leaders are constantly dealing with exhaustion, stress and/or overwhelm.

With 74% of employees valuing their wellness over career progression, things are clearly changing. And if you're reading this page, there's a good chance you're here because you care about prioritising wellbeing—both for yourself and for others. 

That's where I can help you.

Designing your wellness coaching package

As your coach, I support you with setting wellness goals that are right for you and your team, and work hand-in-hand with you towards achieving these goals.

Your coaching package will be tailored to suit your needs, and based on a thorough wellness assessment, but can include:

Group coaching sessions

One-on-one coaching for individuals

Mindfulness sessions using my CALM framework

Workshops or training to support staff in key areas highlighted in the wellness assessment

Guided meditations

Working together on steps to ensure your working environment supports people's wellbeing

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What to expect

I carry out a full wellness assessment, to get to know you and your team better, and to get to the heart of your needs

Based on assessment results, I design a wellness programme to suit your needs, goals and timetable

Once you're happy with the proposed programme, I get to work on delivering a full package of coaching, wellness sessions and other training or initiatives to support you and your team

I review progress with you regularly, to ensure we're on target and make any necessary adjustments along the way

Who I help

I'd welcome the opportunity to support you if:

You're a manager or leader who cares about your people as individuals, not just about their performance and productivity

You're committed to the wellness of your teamand creating an environment that fosters this, but want to partner with someone who can devote the time and professional knowledge to identifying the best solutions for you, creating a clear plan of action, and directly supporting you and your team to cultivate wellbeing

You're interested in more holistic, joined-up solutions and agree that quick fixes don't deliver sustainable change

If you want a more holistic approach...

I believe that achieving a more balanced sense of wellbeing calls for a holistic approach.

 

There's no silver-bullet solution, but mindfulness gives you both a framework and a toolbox for fostering better mental, emotional and physical wellness. And there's research to back this up.

By boosting focus, clarity and presence, mindfulness can also help you communicate with others more effectively and make better decisions. 

 

I incorporate practical mindfulness tools into wellness coaching and developed my CALM framework to help you feel clearer, calmer and more centred.

About my 
CALM framework

I've distilled key mindfulness tools and concepts into everyday steps, to help you declutter your mind, focus on the here-and-now, and process your thoughts and feelings more effectively.

C

CENTERING

Getting centred in the present moment, so you can restore balance in times of high stress.

A

AWARENESS

Taking steps to better understand and support your mental, emotional and physical wellbeing with mindful awareness.

L

LETTING GO

Cultivating peace of mind by learning how to let go more easily and effectively.

M

MINDFUL HABITS

Incorporating day-to-day mindfulness for whenever you need to restore a sense of inner calm.

About me

I'm Nadine Saad, your Wellness Coach and

Mindfulness Teacher. 

 

I’m a certified Corporate Wellness Coach, certified Mindfulness Teacher, certified Meditation Teacher, certified Life Coach and certified RTT® practitioner.

 

I’m an Accredited Member of ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists).

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Get in touch

If you'd like to have a chat about how my wellness coaching can help you, please contact me using the form below.

I respond within 72 hours. 

Thank you for getting in touch!

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