Wellness coaching services
I offer bespoke wellness coaching for your team or organisation, delivering tailored packages to suit your needs, environment and timetable.
We got used to "always on" work cultures felling like the norm.
So much so that, according to Deloitte's research, over a third of employees and leaders are constantly dealing with exhaustion, stress and/or overwhelm.
With 74% of employees valuing their wellness over career progression, things are clearly changing. And if you're reading this page, there's a good chance you're here because you care about prioritising wellbeing—both for yourself and for others.
That's where I can help you.
Designing your wellness coaching package
As your coach, I support you with setting wellness goals that are right for you and your team, and work hand-in-hand with you towards achieving these goals.
Your coaching package will be tailored to suit your needs, and based on a thorough wellness assessment, but can include:
Group coaching sessions
One-on-one coaching for individuals
Mindfulness sessions using my CALM framework
Workshops or training to support staff in key areas highlighted in the wellness assessment
Guided meditations
Working together on steps to ensure your working environment supports people's wellbeing
What to expect
I carry out a full wellness assessment, to get to know you and your team better, and to get to the heart of your needs
Based on assessment results, I design a wellness programme to suit your needs, goals and timetable
Once you're happy with the proposed programme, I get to work on delivering a full package of coaching, wellness sessions and other training or initiatives to support you and your team
I review progress with you regularly, to ensure we're on target and make any necessary adjustments along the way
Who I help
I'd welcome the opportunity to support you if:
You're a manager or leader who cares about your people as individuals, not just about their performance and productivity
You're committed to the wellness of your team—and creating an environment that fosters this, but want to partner with someone who can devote the time and professional knowledge to identifying the best solutions for you, creating a clear plan of action, and directly supporting you and your team to cultivate wellbeing
You're interested in more holistic, joined-up solutions and agree that quick fixes don't deliver sustainable change
If you want a more holistic approach...
I believe that achieving a more balanced sense of wellbeing calls for a holistic approach.
There's no silver-bullet solution, but mindfulness gives you both a framework and a toolbox for fostering better mental, emotional and physical wellness. And there's research to back this up.
By boosting focus, clarity and presence, mindfulness can also help you communicate with others more effectively and make better decisions.
I incorporate practical mindfulness tools into wellness coaching and developed my CALM framework to help you feel clearer, calmer and more centred.
About my
CALM framework
I've distilled key mindfulness tools and concepts into everyday steps, to help you declutter your mind, focus on the here-and-now, and process your thoughts and feelings more effectively.
C
CENTERING
Getting centred in the present moment, so you can restore balance in times of high stress.
A
AWARENESS
Taking steps to better understand and support your mental, emotional and physical wellbeing with mindful awareness.
L
LETTING GO
Cultivating peace of mind by learning how to effectively let go of barriers to inner calm.
M
MINDFUL HABITS
Incorporating day-to-day mindfulness for whenever you need to restore a sense of inner peace.
About me
I'm Nadine Saad, your Wellness Coach and
Mindfulness Teacher.
I’m a certified Corporate Wellness Coach, certified Mindfulness Teacher, certified Meditation Teacher, certified Life Coach and certified RTT® practitioner.
I’m an Accredited Member of ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists).
