The Grounded Leader's Toolkit
A lot can happen in our own lives and in the world around us that can leave us feeling ungrounded.
I've put together this free mini coaching series - bringing together the tools that I've personally found most beneficial - to help you feel more centred and grounded no matter what might be happening around you.
In these five short sessions, I guide you through:
Being present in the moment
A grounding meditation
Calming your nervous system
Staying grounded in negative situations
Working with your emotions
This mini-series will help you to become more mindful of your presence in the moment and stay grounded at times when doing so can feel quite challenging.
I hope these tools help you as much as they've helped me!
About your coach
I'm Nadine Saad - a certified coach, Rapid Transformational Therapy (RTT®) practitioner and meditation teacher.
I'm also an Accredited Member of ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists).
I offer a holistic approach, combining coaching with deeper inner healing tools and a bit of ancient Eastern wisdom, to help you develop a healthier relationship with your inner world and sustain inner peace.