Mindfulness: three ways it transformed my wellness
Integrating mindfulness proved to be a game-changer for my physical, mental and emotional wellness.
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My blog
- May 9
- 2 min
Mindful communication: how to reduce work-related stress
Before you read that next email, slow down. Become present. It'll help you avoid unnecessary stress and communicate more effectively.
- Apr 24
- 2 min
How to find lasting fulfilment: is this the secret?
Balancing creating the life you desire with enjoying the present moment helps cultivate a more sustainable sense of fulfilment.
- Mar 24
- 2 min
Welcoming new beginnings: a heavy feeling of endings
New beginnings can follow uncomfortable endings. It's important to honour this.
- Jan 17
- 2 min
How to let go of emotions more easily
By practicing non-attachment with our emotions, we allow them to flow with greater ease.
- Jan 4
- 2 min
How to sustain New Year's goals: a mindful approach
Setting intentional goals at a time that's genuinely right for you will move you in a more supportive, authentically-aligned direction.
- Jan 2
- 3 min
Inner peace: 3 lessons I'm bringing with me into the New Year
2022 helped me embody a deeper, innate sense of peace, through some of the most significant lessons of any year yet.
- Dec 16, 2022
- 2 min
How to stop judging your emotions: releasing self-judgement
In letting go of judging emotions, we can start to release some of the ensuing self-criticism.
- Dec 8, 2022
- 2 min
How I work through anger: an honest, grounded approach
Honestly acknowledging an emotion like anger is the first step to understanding what we’re feeling more clearly.
- Dec 5, 2022
- 2 min
Dealing with emotions: how I learned to work through them
Learning how to work with my emotions helped me unlock a deeper self-awareness and self-compassion.
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