My blog

Guided meditation for dealing with stress

I've shared a guided meditation that has helped me whenever I feel stress from people or situations starting to get under my skin.

Find it hard to meditate? Read this...

Meditation doesn’t have to look any one specific way. And you absolutely do get to make it comfortable and enjoyable.

How I got into the habit of meditating every day

When my focus on meditating became about connecting with my inner being, it naturally became a consistent everyday practice.

How to get unstuck and restore motivation - naturally and sustainably

When our "drive" no longer aligns with our deeper needs, pushing ahead can keep us feeling stuck. Try doing this instead.

Mindfulness: three ways it transformed my wellness

Integrating mindfulness proved to be a game-changer for my physical, mental and emotional wellness.

Mindful communication: how to reduce work-related stress

Before you read that next email, slow down. Become present. It'll help you avoid unnecessary stress and communicate more effectively.

How to find lasting fulfilment: is this the secret?

Balancing creating the life you desire with enjoying the present moment helps cultivate a more sustainable sense of fulfilment.

Welcoming new beginnings: a heavy feeling of endings

New beginnings can follow uncomfortable endings. It's important to honour this.

How to let go of emotions more easily

By practicing non-attachment with our emotions, we allow them to flow with greater ease.

How to sustain New Year's goals: a mindful approach

Setting intentional goals at a time that's genuinely right for you will move you in a more supportive, authentically-aligned direction.

Inner peace: 3 lessons I'm bringing with me into the New Year

2022 helped me embody a deeper, innate sense of peace, through some of the most significant lessons of any year yet.

How to stop judging your emotions: releasing self-judgement

In letting go of judging emotions, we can start to release some of the ensuing self-criticism.

How I work through anger: an honest, grounded approach

Honestly acknowledging an emotion like anger is the first step to understanding what we’re feeling more clearly.

Dealing with emotions: how I learned to work through them

Learning how to work with my emotions helped me unlock a deeper self-awareness and self-compassion.

Disclaimer

All information discussed in my blog posts is provided for general information purposes only.