Guided meditation for dealing with stress
I've shared a guided meditation that has helped me whenever I feel stress from people or situations starting to get under my skin.
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My blog
- Jul 18
- 2 min
Find it hard to meditate? Read this...
Meditation doesn’t have to look any one specific way. And you absolutely do get to make it comfortable and enjoyable.
- Jul 14
- 2 min
How I got into the habit of meditating every day
When my focus on meditating became about connecting with my inner being, it naturally became a consistent everyday practice.
- May 17
- 2 min
How to get unstuck and restore motivation - naturally and sustainably
When our "drive" no longer aligns with our deeper needs, pushing ahead can keep us feeling stuck. Try doing this instead.
- May 10
- 3 min
Mindfulness: three ways it transformed my wellness
Integrating mindfulness proved to be a game-changer for my physical, mental and emotional wellness.
- May 9
- 3 min
Mindful communication: how to reduce work-related stress
Before you read that next email, slow down. Become present. It'll help you avoid unnecessary stress and communicate more effectively.
- Apr 24
- 2 min
How to find lasting fulfilment: is this the secret?
Balancing creating the life you desire with enjoying the present moment helps cultivate a more sustainable sense of fulfilment.
- Apr 9
- 2 min
Why mindset work doesn't help you shift certain emotions
If working on your mindset isn't changing how you feel, it may be time to process your emotions at a deeper level.
- Apr 4
- 3 min
Highs and lows: the Yin and Yang of personal growth
Growth naturally flows through cycles of highs and lows. The deeper we dig, the more uncomfortable this can feel.
- Apr 2
- 3 min
How trusting my intuition helped me get back in shape
The body intuitively knows what it needs. By asking and listening, I've given it what it wants - and it feels great.
- Mar 24
- 2 min
Welcoming new beginnings: a heavy feeling of endings
New beginnings can follow uncomfortable endings. It's important to honour this.
- Feb 1
- 2 min
Why forgive: how forgiveness impacts your life for the better
Forgiveness can seem like one of the hardest things to do, but it's one of the most freeing and relieving ways to support yourself.
- Jan 17
- 2 min
How to let go of emotions more easily
By practicing non-attachment with our emotions, we allow them to flow with greater ease.
- Jan 13
- 2 min
Set healthier emotional boundaries in two steps
Setting healthier emotional boundaries doesn't just help you; it helps others too.
- Jan 10
- 3 min
What is shadow work? And why does it matter?
Working with our 'shadow' selves holds vital keys to self-acceptance, wholeness and self-actualisation.
- Jan 2
- 3 min
Inner peace: 3 lessons I'm bringing with me into the New Year
2022 helped me embody a deeper, innate sense of peace, through some of the most significant lessons of any year yet.
- Dec 16, 2022
- 2 min
How to stop judging your emotions: releasing self-judgement
In letting go of judging emotions, we can start to release some of the ensuing self-criticism.
- Dec 8, 2022
- 3 min
How I work through anger: an honest, grounded approach
Honestly acknowledging an emotion like anger is the first step to understanding what we’re feeling more clearly.
- Dec 7, 2022
- 2 min
Perfectionism: overcoming its root cause
Seeing the fear beneath my perfectionism was just the wake-up call I needed to let it go.
- Dec 5, 2022
- 2 min
Dealing with emotions: how I learned to work through them
Learning how to work with my emotions helped me unlock a deeper self-awareness and self-compassion.
Disclaimer
All information discussed in my blog posts is provided for general information purposes only.
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