My blog

Guided meditation for dealing with stress

I've shared a guided meditation that has helped me whenever I feel stress from people or situations starting to get under my skin.

How to get unstuck and restore motivation - naturally and sustainably

When our "drive" no longer aligns with our deeper needs, pushing ahead can keep us feeling stuck. Try doing this instead.

Mindfulness: three ways it transformed my wellness

Integrating mindfulness proved to be a game-changer for my physical, mental and emotional wellness.

Why mindset work doesn't help you shift certain emotions

If working on your mindset isn't changing how you feel, it may be time to process your emotions at a deeper level.

Highs and lows: the Yin and Yang of personal growth

Growth naturally flows through cycles of highs and lows. The deeper we dig, the more uncomfortable this can feel.

Welcoming new beginnings: a heavy feeling of endings

New beginnings can follow uncomfortable endings. It's important to honour this.

Why forgive: how forgiveness impacts your life for the better

Forgiveness can seem like one of the hardest things to do, but it's one of the most freeing and relieving ways to support yourself.

How to let go of emotions more easily

By practicing non-attachment with our emotions, we allow them to flow with greater ease.

Set healthier emotional boundaries in two steps

Setting healthier emotional boundaries doesn't just help you; it helps others too.

What is shadow work? And why does it matter?

Working with our 'shadow' selves holds vital keys to self-acceptance, wholeness and self-actualisation.

How to stop judging your emotions: releasing self-judgement

In letting go of judging emotions, we can start to release some of the ensuing self-criticism.

How I work through anger: an honest, grounded approach

Honestly acknowledging an emotion like anger is the first step to understanding what we’re feeling more clearly.

Dealing with emotions: how I learned to work through them

Learning how to work with my emotions helped me unlock a deeper self-awareness and self-compassion.

How to overcome fear: a path to self-awareness

Our fears hold invaluable awareness about our patterns, imprints and conditioning. Allow them to support your growth.

Disclaimer

All information discussed in my blog posts is provided for general information purposes only.