Mindfulness workshops &
Research shows that mindfulness practices, particularly meditation, can help with stress reduction, managing anxiety, improving sleep and concentration, and supporting emotional and physical wellness.
Above all, it supports you to become present to your moment-to-moment needs and experiences, helping you respond to the present moment with greater self-awareness and inner calm.
How I can help you
I adapt traditional mindfulness teachings to provide practical tools, which you can integrate into your everyday life to feel more centred and grounded.
I have outlined below some of the key topics and aspects of mindfulness that I focus on.
I tailor the length and content of all sessions to meet the needs of your team or group. I can offer sessions that range from half-hour guided mediations to longer workshops that include more in-depth talks and guided exercises.
Understandably, many people find the idea of meditation daunting, assuming that they must completely quiet all thoughts to meditate. This is simply not true.
I will guide you through easy-to-follow meditation exercises that you can repeat in your own time - supporting you to bring your awareness into the present moment and helping you to feel more peaceful and grounded.
Try one of my guided meditations here.
Being in the present moment
Being in the present moment means that your awareness is focused in the here and now.
You are present to your own needs. You are present to the tasks at hand. You are present to those you are working with or spending time with.
When our awareness isn't in the present moment, we can find ourselves much more easily scattered, overwhelmed, unfocused, and ungrounded.
I share more about the importance of presence in this talk.
Mindfulness and wellbeing
Traditional mindfulness teaches us to be present to our emotions, our thoughts and how we feel physically - without judgement.
These mindfulness practices support our wellbeing by enabling us to better understand our needs and ensure they're met. But applying this can feel very challenging at the same time.
I therefore teach practical tools to help you become more mindful of your thoughts and feelings in a way that supports your wellbeing.
You can find an example of a talk I've shared on being present to, and working with your emotions here.
I'm Nadine Saad - a certified coach, meditation teacher and Rapid Transformational Therapy (RTT®) practitioner.
I'm also an Accredited Member of ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists).
I take a holistic approach, combining coaching with deeper personal growth tools to help you take a purpose-led, grounded and intuitive approach to your life and work.