The Grounded Leader's Toolkit

Day 5

Working with your emotions

Our emotions are meant to be felt, not judged or controlled. Working with our emotions - instead of against them - helps to ensure that we're neither suppressing them nor being overwhelmed by them.

For the final session, I share steps for working through emotions so that you can let go of the resistance that's creating discomfort, and allow your emotions to be felt, understood and released.

Enjoyed this series?

 I'm currently offering mindfulness workshops and guided meditations. 


If you're interested in arranging a session or a package for your team or group, contact me directly to discuss what would work best for you.

Other ways to work with me

If you'd like to find out about other available opportunities for working with me, all of my current offers are listed here.