The Grounded Leader's Toolkit

Day 3

Calming your nervous system

Most of us underestimate the role our breathing plays in how calm and grounded we feel. 

In this video, I share a quick and simple breathing exercise you can do to proactively help yourself relax and signal to your body that it's safe for you to do so.

Enjoying this series?

 I'm currently offering mindfulness workshops and guided meditations. 

 

If you're interested in arranging a session or a package for your team or group, contact me directly to discuss what would work best for you.