top of page

The Grounded Leader's Toolkit

Day 3

Calming your nervous system

Most of us underestimate the role our breathing plays in how calm and grounded we feel. 

In this video, I share a quick and simple breathing exercise you can do to proactively help yourself relax and signal to your body that it's safe for you to do so.

Enjoying this series?

 I offer mindfulness workshops and guided meditations for teams and groups.

bottom of page