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The Grounded Leader's Toolkit

Day 2

Guided meditation

This meditation will help you to center your awareness in the present moment and get grounded.

Grounding meditation finalNadine Saad
00:00 / 08:03

Simply find a place and time where you won't be disturbed, make yourself comfortable and enjoy the meditation.

It's suitable for all levels, whether you're new to meditation or meditate daily.

Enjoying this series?

 I offer mindfulness workshops and guided meditations for teams and groups.

Other ways to work with me

If you'd like to find out how else I can help you, all of my current offers are listed here.

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