The Grounded Leader's Toolkit

Day 2

Guided meditation

This meditation will help you to center your awareness in the present moment and get grounded.

Grounding meditation finalNadine Saad
00:00 / 08:03

Simply find a place and time where you won't be disturbed, make yourself comfortable and enjoy the meditation.

It's suitable for all levels, whether you're new to meditation or meditate daily.

Enjoying this series?

 I'm currently offering mindfulness workshops and guided meditations. 


If you're interested in arranging a session or a package for your team or group, contact me directly to discuss what would work best for you.

Other ways to work with me

If you'd like to find out about other available opportunities for working with me, all of my current offers are listed here.