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The Grounded Leader's Toolkit

Day 1

Being present in the moment

Being present in the moment is key to feeling centred and grounded. 

In this session, I share what being present in the here and now actually means in practice, how this helps us in our everyday lives, and how to become more mindful of your presence in any given moment. 

Enjoying this series?

 I offer mindfulness workshops and guided meditations for teams and groups.

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