1:1 holistic coaching to help you better understand, feel and hold space for your emotions.
What you'll receive
A package of four 1:1 coaching sessions, in which you will be guided to:
Understand the needs underlying your emotions, and take steps to meet these needs from within
Support and better understand deeper parts of yourself as you process these feelings
Identify and work through patterns of resistance and response as your emotions arise
Cultivate a healthier and more intuitive relationship with your emotions, enabling you to be more present to them without judgement in future
This is ideal for you if...
You've been doing inner work, but feel stuck when it comes to dealing with certain emotions or emotional waves.
You're willing to dig deep and face the potential discomfort of working through these emotions.
This package should not be considered a replacement for the advice and/or services of a psychiatrist, psychologist or psychotherapist.
About Emotional Wisdom
You're not alone if you weren't taught how to work with your emotions effectively. It's also very understandable if you learned to block emotions as a coping mechanism.
Too many of us avoid or suppress uncomfortable emotions, missing out on the significant growth, intuitive guidance and healing that can be found in working through them.
I learned this the hard way. I used to ignore and paper over my emotions, only to find that they would fester and resurface in unhealthy patterns.
But the more I worked in personal growth, the more I recognised how vital emotions are to understanding ourselves and finding inner peace.
Emotional Wisdom incorporates what I've found most effective in tools such as mindfulness of emotions, shadow work and inner child healing, along with a deep understanding of how the subconscious mind works - to help you process your emotions more effectively.
"We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions."
£788 (GBP) paid in full
Or two instalments of £399 (GBP)
How to get started
Get in touch to book or enquire using the form below.
I'm Nadine Saad - a holistic coach helping conscious leaders to cultivate and sustain more inner peace. I give them the tools to lead themselves through challenges feeling clearer, calmer and more centred.
I'm a certified coach, Rapid Transformational Therapy (RTT®) practitioner and meditation teacher.
I'm also an Accredited Member of ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists).