Jul 142 minHow I got into the habit of meditating every dayWhen my focus on meditating became about connecting with my inner being, it naturally became a consistent everyday practice.
May 172 minHow to get unstuck and restore motivation - naturally and sustainablyWhen our "drive" no longer aligns with our deeper needs, pushing ahead can keep us feeling stuck. Try doing this instead.
May 103 minMindfulness: three ways it transformed my wellnessIntegrating mindfulness proved to be a game-changer for my physical, mental and emotional wellness.
May 93 minMindful communication: how to reduce work-related stressBefore you read that next email, slow down. Become present. It'll help you avoid unnecessary stress and communicate more effectively.
Apr 23 minHow trusting my intuition helped me get back in shapeThe body intuitively knows what it needs. By asking and listening, I've given it what it wants - and it feels great.
Jan 42 minHow to sustain New Year's goals: a mindful approachSetting intentional goals at a time that's genuinely right for you will move you in a more supportive, authentically-aligned direction.
Dec 5, 20222 minDealing with emotions: how I learned to work through themLearning how to work with my emotions helped me unlock a deeper self-awareness and self-compassion.
Dec 5, 20222 minDealing with uncertainty: the gift in each challengeUncertainty is a gift that opens new doors each time a challenge presents itself.