Jul 14, 20232 minHow I got into the habit of meditating every dayWhen my focus on meditating became about connecting with my inner being, it naturally became a consistent everyday practice.
May 17, 20232 minHow to get unstuck and restore motivation - naturally and sustainablyWhen our "drive" no longer aligns with our deeper needs, pushing ahead can keep us feeling stuck. Try doing this instead.
May 10, 20233 minMindfulness: three ways it transformed my wellnessIntegrating mindfulness proved to be a game-changer for my physical, mental and emotional wellness.
May 9, 20233 minMindful communication: how to reduce work-related stressBefore you read that next email, slow down. Become present. It'll help you avoid unnecessary stress and communicate more effectively.