Jul 14, 20232 min readHow I got into the habit of meditating every dayOnce meditation became about connecting with my inner being, it naturally became a consistent, everyday practice.
May 17, 20232 min readHow to get unstuck and restore motivation - sustainablyThere comes a point when our 'drive' to push through a slump feels more and more soul-crushing. Try doing this instead.
May 10, 20233 min readMindfulness: three ways it transformed my wellnessIntegrating mindfulness proved to be a game-changer for my physical, mental and emotional wellness.
May 9, 20233 min readMindful communication: how to reduce work-related stressBefore you read that next email, slow down. Become present. It'll help you avoid unnecessary stress and communicate more effectively.
Apr 2, 20233 min readHow trusting my intuition helped me get back in shapeThe body intuitively knows what it needs. By asking and listening, I've given it what it wants - and it feels great.
Jan 4, 20232 min readHow to sustain New Year's goals: a mindful approachSetting intentional goals at a time that's genuinely right for you will move you in a more supportive, authentically-aligned direction.
Dec 5, 20222 min readDealing with emotions: how I learned to work through themLearning how to work with my emotions helped me unlock a deeper self-awareness and self-compassion.
Dec 5, 20222 min readDealing with uncertainty: the gift in each challengeUncertainty is a gift that opens new doors each time a challenge presents itself.