My blog

How I got into the habit of meditating every day

When my focus on meditating became about connecting with my inner being, it naturally became a consistent everyday practice.

How to get unstuck and restore motivation - naturally and sustainably

When our "drive" no longer aligns with our deeper needs, pushing ahead can keep us feeling stuck. Try doing this instead.

Mindfulness: three ways it transformed my wellness

Integrating mindfulness proved to be a game-changer for my physical, mental and emotional wellness.

Mindful communication: how to reduce work-related stress

Before you read that next email, slow down. Become present. It'll help you avoid unnecessary stress and communicate more effectively.

How trusting my intuition helped me get back in shape

The body intuitively knows what it needs. By asking and listening, I've given it what it wants - and it feels great.

How to sustain New Year's goals: a mindful approach

Setting intentional goals at a time that's genuinely right for you will move you in a more supportive, authentically-aligned direction.

Dealing with emotions: how I learned to work through them

Learning how to work with my emotions helped me unlock a deeper self-awareness and self-compassion.

Dealing with uncertainty: the gift in each challenge

Uncertainty is a gift that opens new doors each time a challenge presents itself.

Disclaimer

All information discussed in my blog posts is provided for general information purposes only.