Jan 42 minHow to sustain New Year's goals: a mindful approachSetting intentional goals at a time that's genuinely right for you will move you in a more supportive, authentically-aligned direction.
Dec 5, 20222 minDealing with emotions: how I learned to work through themLearning how to work with my emotions helped me unlock a deeper self-awareness and self-compassion.
Dec 5, 20221 minDealing with uncertainty: the gift in each challengeUncertainty is a gift that opens new doors each time a challenge presents itself.